Morning yummy juice

Morning yummy juice

This morning I had an awesome start with a Kale, celery, lime and parsley juice.
Been reading 2014 is all about simplifying and focusing in the essential parts of your life.
So this morning I started meditating and doing my morning pages, I have so much clarity to what is really important.
Love is all around us we just have to choose to see it, and of course always be careful with companies you keep because it does influence your life. Have 5 people you admire and that actually really care and love you just the way you are.
So grateful to be back in Los angeles and have the sun shinning every morning.

Today say thank you to those you know truly love you and are there for you..



Home-made Healthy Coconut Cake

Ingredients: wheat germ, almond flour, coconut, oats, brazil nut, 2 eggs, stevia and one organic yogurt.

Ingredients: wheat germ, almond flour, coconut, oats, brazil nut, 2 eggs, stevia and one organic yogurt.

So happy about my first home-made cake and that my whole family can try it before I leave to Los Angeles next week.

Hope a great weekend to everyone.



Manuscript Found in Accra by Paulo Coelho

I’ve been reading this book by Paulo Coelho and i’ll tell you is full of insights of things we are thinking but never fully understood.

Feels amazing to read and feel your soul lifting, is a book that I will carry for life in my memory because manisfests the dreams I have and the dreams I have hidden and needed courage to face.

“For those who are not frightened by the solitude, everything will have a different taste.

In solitude, they will discover the love that might otherwise arrive unnoticed. 

In solitude, they will understand and respect the love that left them.

In solitude, they will be able to decide whether it is worth asking that lost love to come back or if they should simply let it go and set off along a new path.

In solitude, they will learn that saying ‘No’ does not always show a lack of generosity and that saying ‘Yes’ is not always a virtue.

And those who are alone at this moment, need never be frightened by the words of the devil: ‘You’re wasting your time.’

Or by the chief demon’s even more potent words: ‘No one cares about you.’

The Divine Energy is listening to us when we speak to other people, but also when we are still and silent and able to accept solitude as a blessing.

And when we achieve that harmony, we receive more than we asked for.” 
― Paulo CoelhoManuscript Found in Accra


Wish of Courage and Abundance to everyone for 2014.

Amazing filling breakfast

Today I woke up feeling like I wanted to do something delicious and healthy. After a lot of indecision, I picked the following:

Hot water with lemon drops and stevia

Took my supplement pills that are: 

Coconut oil

vitamin C

Multi vitamin or vitamineral greens

and in the middle of the day I always have probiotics.

After I had..

Quinoa real and quinoa grains with stevia, 100% shredded coconut with nothing added, walnut and sliced almonds.

The benefits of hot water with lemon in the morning are many:

1) Aids Digestion. 

2) Cleanses Your System / is a Diuretic. 

3) Boosts Your Immune System. 

4) Balances pH Levels.

5) Clears Skin. 

6) Energizes You and Enhances Your Mood. 

7) Promotes Healing. 

8) Freshens Breath

9)Hydrates Your Lymph System.

10) Aids in Weight Loss. 

And Quinoa is great for weight loss because:

1)Have 8 essential vitamins and amino acids we need for weight loss such as magnesium and calcium. (something great especially for who doesn’t eat many greens, or drinks any sort of soy milk, almond milk, or organic cow milk).

2)Satisfying because of the high content of fiber and protein.

3)Low Glycemic Index. Meaning quinoa is something safe for who has diabetes.

4)Low in calorie. (I love this part, because I eat a LOT OF QUINOA)




Hope everyone has a blessed and happy weekend.




Green Juice Detox/ Sexy Goddess comes out

Green Juice Detox/ Sexy Goddess comes out

Today I finish a 3 day detox of only greens and eggs.
I feel amazing, cleansed and ready to rock 2014!

My typical morning juice was:
*1/2 lime or 1 lime

The benefits of a green juice are:
1)Nutrients are absorbed quickly and efficiently.
2)Increased energy levels.
3)Glowing eyes and skin.
4)Strong hair and nails.
5)Heightened sense of smell and taste.
6)Strengthened immune system.
7)Improved appetite control
8)Provides a healthy rest for your digestive system.
9)Health benefits of consuming vegetables and fruits that you wouldn’t normally eat raw or whole.