I started a trial and been going Gluten Free and feel incredibly better.
People with celiac disease (1% of population), auto immune disorder, autism or Gluten intolerance(10% of population) are prohibited to eat any Gluten, and that make me think if now-a-days so much people are having problems and allergic reactions to Gluten probably, all of us have a little. That’s my belief.
Gluten is found in wheat, barley, rye, and most oats (read labels)
The Benefits of doing a Gluten Free Diet are:
*Can cure diseases and allergy reactions
*Help you lose weight
*Make you more aware of the food you eat and what you buy
*Neurological, improves your mood
*Higher energy levels
Naturally Gluten Free Foods:
Plain: ◦ Fruits
◦ Vegetables ◦ Nuts/seeds ◦ Beans ◦ Most dairy ◦ Eggs
◦ Fish, poultry, meat ◦ Herbs ◦ Rice, wild rice
But it is not for anyone, if you are considering please check this article out:
Happy Sunday and Wonderful Week Everyone!!