WAKE UP CALL!! 5 Vegetables a day NOT Vegetables and Fruits.

Vegetables should be the focus of your diet. Together with some grains and roots.

Fruits should be eaten alone and low quantity. Pasta, rice and etc.. as well should be eaten lower quantities. 

An example is fruitarians:

Regardless of which approach is taken, I have not met a single strict fruitarian of more than two years who didn’t have significant health challenges. The most common challenges are dental decay, osteoporosis, wasting of muscle tissue, inability to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, weakening nails, and excessive irritability.

Another problem with a high fruit diet is that it can lead to problems involving the hormones that regulate your blood sugar; insulin, glucagon, and growth hormone. A chronic imbalance of these hormones is a sure way to develop cardiovascular disease and diabetes.

The encouraging news is that when you eat fruits in moderation, they can contribute to excellent overall health and fitness. Here is a list of some of my favorite, healthy fruits:

1. Berries – Be sure that they are wild or organic, as commercially grown berries are heavily coated with pesticides. Berries tend to put less stress on your blood sugar – regulating mechanisms than other fruits, and provide loads of fiber, vitamins, minerals, and phytochemicals which protect you against disease. Frozen wild blueberries are available year-round in almost any grocery store.

2. Avocado – An excellent source of raw fat, which is essential for healing and maintenance of health. Avocados are also an excellent source of fiber, vitamins, and minerals. The fatty acids found in avocados provide excellent fuel for energy. A good avocado has a rich, creamy texture and a rich green color towards the outer part of its flesh.

3. Figs – If you haven’t tried a fresh black or green fig, you are missing out on one of the most minerally dense fruits there is. Fresh figs are superior to dried figs, as the drying process creates an unhealthy concentration of the natural sugars in figs. If you are going to eat dried figs, strive to eat only a few per day. Figs are particularly high in potassium, calcium, and iron.

4. Pomegranates – If you could choose only one fruit to get into your blood and provide super protection against free radical damage and chronic disease, pomegranates would be a great choice. By weight, they have one of the highest concentrations of antioxidants among all fruits.

5. Apples – Like all of the fruits listed above, apples are high in fiber, vitamins, minerals, and antioxidants. From a practical viewpoint, apples are one of the most affordable healthy fruits to eat on a regular basis.

If you want to eat super sweet fruits like bananas, grapes, and ripe persimmons, you may want to eat them with some dark green lettuce, celery sticks, and avocado, as the mineral density in these green foods will help to dampen the unhealthy effect that super sweet fruits have on your insulin levels.

I recommend staying away from fruit juices most of the time, as their concentrated sugars contribute to health problems related to too much insulin production.











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