The good and the bad about caffeine

  • The good side of caffeine:

1-alertness

2-mood

3-performance

4-reduced muscle pain

5-faster effects of medications 

7-diabetes prevention

8-antioxidants

9-disease prevention

10-asthma relief

  • The bad part of caffeine

1-cardiovascular problems

2-stress

3-emotional disturbances

4-blood sugar swings

5-gastrointestinal problems

6-nutritional deficiencies

7-male health problems: (urinary and prostate problems)

8-female health problems(fibrocystic, breast disease, pms, osteoporosis..)

9-aging

10-adrenal exhaustion

My advice is feel your body and discover what works best for you. Be two weeks without coffee and caffeine tea, see your response, your energy level, your skin might glow more and maybe you might even lose some weight.

Let me know what you think about caffeine.

xo

Tati