- The good side of caffeine:
4-reduced muscle pain
5-faster effects of medications
- The bad part of caffeine
4-blood sugar swings
7-male health problems: (urinary and prostate problems)
8-female health problems(fibrocystic, breast disease, pms, osteoporosis..)
My advice is feel your body and discover what works best for you. Be two weeks without coffee and caffeine tea, see your response, your energy level, your skin might glow more and maybe you might even lose some weight.
Let me know what you think about caffeine.