Alcohol The Enemy:

I have been 2 weeks and a half now without drinking and I feel incredible.

To begin with, I sleep more and feel more relaxed. My levels of energy are higher and I feel healthy. I think everybody should give up drinking for a month and see how much difference it can make in their lives. I am wondering if I will ever want to drink again after this.

How Alcohol Affects the Body:

It goes from not thinking straight, damaging your pancreas, wreaking your digestive system, makes you addicted and for women the risk of breast cancer is much higher.

Everyone should take a look at this article that explains the bad side of drinking:

http://www.healthline.com/health/alcohol/effects-on-body

There is always organic wine without sulfites. That is an option for special moments.

Hope everyone can get a better idea of how to stay healthy from this.

Tati